Mon. - Fri.

5:30 a.m. to 9:00 a.m., 12:00 p.m. to 1:00 p.m. (Monday, Wednesday and Friday only) & 4:00 p.m. to 8:00 p.m.


9:00 am (Barbell instruction only), 9:30 a.m. to 1:00 p.m.


2:00 p.m. to 5:00 p.m.

WOD Times:

M-F at 5:30, 6:30 & 8:00 a.m. then 4:00, 5:00, 6:00 & 7:00 p.m.

Sat. at 9:00am(Barbell Instruction), 9:30am, 10:30am, 11:30am

Sun. at 2:30pm (Barbell Class) and 4:00 p.m. (Team WOD)

Metcon Mayhem cardio intense WODs:

Mon., Wed., & Fri. at 12:00 p.m.

Skills Class:

Wed. at 7:00 p.m. and Sat. at 11:30 a.m.

 Run Club:

Mon. & Thur. at 5:00 p.m. (will begin in April 2018)

 Foundations (beginner's class):

Mon. & Thur at 7:00 p.m. for two weeks

Saturday at 9:00 a.m. for two weeks

This course is required of new CrossFit athletes. New classes start every two weeks.


All other times are available for open work.

As long as space is available and they do not interfere with the class, athletes are welcomed and encouraged to also use WOD times for open work.

Except for rare circumstances whereas it may be deemed as unsafe, athletes, with the guidance of a coach, will make their own determination as to how many, how often and at what times they participate in WODs.

Athletes have the options of scheduling their time for any session by clicking the WODTogether "Sign-up" button below.  This is encouraged but not required.