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Jeff & Amy Ash

Co-owners, Managers, Trainers


Amy is the 2013 WV Masters CrossFit State Champion.  

Jeff is a Level 1 trainer.  He is native of Huntington, WV where he attended Marshall University; majoring in Criminal Justice. He is a veteran police officer with the City of Huntington currently serving in his 25th year. Jeff was a S.W.A.T. Team operator for 10 years and Firearms Instructor.  He is an avid local sports photographer, has a passion for fitness and leading a healthy lifestyle.

At Amy’s urging, Jeff began CrossFit during the summer of 2012 where he too quickly fell in love with the sport. He carries a strong belief in staying healthy from both a personal and professional level perspective. He believes a police officer is obligated to remain fit for duty at any given time.

Amy is also a Level 1 trainer and certified mobility specialist as well as a native of Huntington, a graduate of Marshall University; holding a Bachelor’s Degree in Nursing. She is currently the Director of Nursing at Three Gables Surgery Center. Amy has true love for fitness; turning what originated as a weight loss plan in to a lifetime of healthy living. Her goal is to help others realize that same success.

Amy was “hooked” on CrossFit nearly two years ago after being introduced to the sport by a close personal friend. She participated in the WV Championship in 2012 where she won 3rd place.  She returned in in 2013 to capture the State Championship in Masters Division. She received her Level One Certification in July of 2013.

Darian Christon Sperry

Lead Trainer, Level 1 Coach, 2013 WV CrossFit State Champion Runner-up, 2014, 2015 & 2016 CrossFit Games Mid-Atlantic/Atlantic Regional Qualifier, 2014 & 2015 WV CrossFit State Champion

Chris Wiley

Level 1 Trainer

Cory Finley

Level 1 Trainer, Olympic Lifting Specialist

Tom Nay

Level 1 Trainer, 2013, 2014, 2015 & 2016 WV CrossFit State Champion, 2014, 2015 & 2016 CrossFit Games Mid-Atlantic/Atlantic Regional Qualifier

Trey Jones

Level 1 Trainer

Maria Reynolds

Level 1 Trainer, Mobility Certified, Metcon Mayhem specialist

Albert Asebes

Level 1 Trainer

Shanna Shelton, RD

Consulting Registered Dietitian

Brandon Ash

Level 1 Trainer, 2014 WV Juniors CrossFit State Champion 

Amelia Greider

Level 1 Trainer, 2016 WV State CrossFit Championship Qualifier 


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