Updates from the Box 10/14/16

Updates from the box….

CrossFit Huntington’s 3rd Annual Civil War! –Thank you to everyone who participated in our Annual Civil War Games. It was an awesome and fun day with family and friends. This year’s winner was “Untamed Hulks.” Big congratulations to them for their 2016 victory! Jeff is still working on pictures from this event. Keep a watch out for another gallery soon.

Colors for a Cure- Thank you to everyone who signed up and participated in the Colors for a Cure 5K. CrossFit Huntington had an awesome group of participants this year to support this cause. Congratulations to all of our medal finishers as well. James, Patrick O., Brian P., Scott S, Chris L, Sarah W, Della, Amy Jo, Troy and Brandon. As always, Jeff and I are proud of each one of you!

Marshall Marathon- There is still time to sign up! - The annual Marshall University Marathon will be held this year on Sunday November 6th. We are currently around 3 weeks out until the race. It is not too late to join us now. We perform interval training on Monday and Thursday during run club times and an additional optional run on Saturday morning or Sunday afternoons. If you are unable to attend run club during these times, I just ask that you make up each session you miss on your own each week. It will be important that you follow this schedule if you want to stay on track and be ready for this ½ Marathon event. I encourage each of you, whether you have completed a half Marathon event or not, to give this a shot. I would love to see a big team from CFH participate and show our support for The Herd and for our city. The link to register is http://marshalluniversitymarathon.com/registrationpacket-pickup/register/.

Massage Therapy is coming to CFH!- We are currently working with a local massage therapist, Mandi Wilson, to provide this service to our members. She will offer Swedish, deep tissue, sports, prenatal and geriatric massage. Appointments can be made beginning as early as next Saturday so watch for times to be posted on the white board or on TigerBlood Café. Prices per session will be $30.00 for 30 minutes and $60.00 for 1 hour. A discount will be offered to military and first responders with proper ID. She will accept cash and checks only for payment at this time.

New Members- We have several new members and faces at CFH. Please remember to say “hello”, introduce yourselves and help make them feel welcome and a part of our family.

And finally…. “Check your ego at the Door. It doesn’t matter where you finish, only that you finish with integrity and give it a solid effort. Leave the Box better than when you walked in. Head high and be proud, this stuff is hard.”

Much love,

Amy, Jeff & the rest of the CFH Team!

2 comments (Add your own)

1. Troy houchin wrote:
What the heck is geriatric massage therapy?

Fri, October 14, 2016 @ 10:28 AM

2. wrote:
I think it's for us "old" members,Troy

Fri, October 14, 2016 @ 10:41 AM

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